Neuromuscular Trigger Point Massage at Spirit & Body Massage

Gentle Expertise for Lasting Pain Relief

If you’ve ever had a nagging “knot” in your neck or back that seems to cause pain somewhere else, you’ve felt a trigger point. At Spirit & Body Massage in Prescott Valley, our therapists — Linda, Katie, and Melissa—are skilled in Neuromuscular Trigger Point Massage, a specialized approach that helps release these tight, sensitive spots and ease referred pain throughout the body.

This therapy blends a deep understanding of anatomy with intuitive, nurturing touch. It’s not just a massage technique; it’s a learned skill we pull from our toolbox whenever a client’s body needs it. Whether you’re dealing with chronic headaches, TMJ, sciatica, repetitive strain, or general muscle tension, our team can incorporate trigger point therapy into your session to help you feel lighter, looser, and more at ease.

What Is Neuromuscular Trigger Point Massage?

Trigger points are hyperirritable spots within muscle fibers. They can form from stress, injury, poor posture, or repetitive movement, and often refer pain to distant areas—like a knot in the shoulder causing a headache.

Neuromuscular Trigger Point Massage uses precise, sustained pressure and slow release techniques to “reset” these spots. The result? Reduced referred pain, restored range of motion, and a calmer nervous system.

At Spirit & Body Massage, this therapy isn’t a separate service you have to book. Instead, our therapists integrate it into any 30-, 60-, or 90-minute massage when it will best serve your body. Many clients who prefer deeper pressure especially enjoy this style of release.

Why Clients Choose Us in Prescott Valley

Our studio is known throughout Prescott Valley, Prescott, Chino Valley, and Dewey for professionalism, warmth, and sincere care. We combine advanced training with a relaxing spa environment so you receive both clinical-quality results and a deeply nurturing experience.

Whether you’re a desk worker with chronic neck tension, an athlete with tight hips, or someone managing long-term pain conditions, neuromuscular trigger point massage can help:

Benefits of Neuromuscular Trigger Point Massage

• Releases tight “knots” and reduces referred pain
• Eases chronic headaches, TMJ dysfunction, and sciatica
• Improves range of motion and flexibility
• Decreases muscle tension from stress or repetitive movements
• Supports faster recovery from injury
• Enhances posture by releasing key muscle groups
• Promotes relaxation and nervous system balance
• Integrates seamlessly into therapeutic or deep-tissue sessions

What to Expect During Your Session

During your massage, your therapist may locate a trigger point and apply gentle but firm, sustained pressure. You might feel mild discomfort or a “good hurt” that quickly eases as the knot releases. Most clients experience a noticeable decrease in pain and an increase in ease of movement immediately afterward.

Because this work is highly targeted, it fits naturally into your massage time—you don’t have to book a separate service.

Real Clients. Real 5-Star Experiences

All three of these girls are amazing! Katie took care of my very sore neck that had been giving me headaches! She is patient and really listens and responds to my needs! Best therapist I have ever been to! Book your appointment today! ~ Ginger H

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Truly Melissa, Robert and Linda are massage angels!!! I’ve been to so many and they are the best! I’ve suffered from a herniated disk and I walk out in with such pain, hard time walking to coming out feeling like a new body. They stretch and release all the muscles around my sacrum. I can go in and halve a whole-body massage or just work around my problem areas. ~ Jennifer W

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Missy is very in tune with the body and does an excellent job of working out the knots in my neck and shoulders. ~ Carol C

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Neuromuscular / Trp Massage Frequently Asked Questions

What is a trigger point?

A trigger point is a small, tight area within a muscle that can cause pain locally or refer pain to other parts of the body.

How does neuromuscular trigger point massage work?

It applies sustained, specific pressure to trigger points to release tension, improve circulation, and reduce referred pain.

Will it Trigger Point/TrP Massage hurt?

You may feel a mild, therapeutic discomfort often called a “good hurt,” but your therapist will adjust pressure to your comfort level.

Do I have to book a special session for trigger point therapy?

MNo. Our therapists can incorporate trigger point techniques into any 30-, 60-, or 90-minute massage at no extra charge.

Is trigger point therapy the same as deep tissue massage?

Not exactly. Deep tissue works broadly on deeper muscle layers. Trigger point therapy focuses on specific spots that cause referred pain.

How soon will I feel relief?

Many clients notice immediate improvement in pain or movement. Chronic issues may benefit from several sessions.

Is it safe for everyone?

Most people can receive trigger point therapy, but we’ll review your health history first to ensure it’s right for you.