At Spirit & Body Massage, we believe the best massage isn’t defined by a single technique. It’s defined by how you feel when you leave.
No two bodies are alike — and no two massages should be either. Whether you’re seeking deep relaxation, relief from persistent tension, support for an ongoing condition, or simply a little more ease in your body, your session begins with you.
Our experienced massage therapists draw from a wide range of techniques and approaches, thoughtfully adapting each session around your goals, comfort, and preferences.
Explore our massage services below to discover the techniques we use and the many ways massage can support how you want to feel.
Find Your Perfect Blend: Your body’s favorite massage might be a combination you haven’t tried yet.
You don’t have to choose just one modality.
Your therapist may incorporate several techniques within a single session — flowing from relaxation work into focused therapeutic techniques, or adding gentle, restorative approaches where your body needs them most.
Sometimes the magic is in one technique. More often, it’s in knowing what to use, where to use it, and when.
Your session. Your body. Your massage.
Relaxation & Stress Relief
Slow down, breathe deeply, and let your body soften. This soothing technique calms the nervous system, eases everyday tension, and creates space to simply relax.
Swedish Massage
The foundation of every therapeutic session, Swedish massage uses long, flowing strokes to calm the nervous system, improve circulation, and ease muscle tension. It’s perfect on its own for total relaxation or as a gentle base for deeper work.
Pain Relief & Recovery
When something hurts or movement feels limited, focused therapeutic techniques address tension, restriction, and muscular patterns to help you move and feel better.
Focused Therapeutic Massage
Purposeful, focused massage blends advanced techniques and customized pressure to ease stubborn tension, improve movement, and help your body feel noticeably better after every session.
Curious about the techniques? Explore the Techniques Behind the Results.
Neuromuscular Trigger Point Massage
This precise technique targets painful “knots” and referral patterns that cause chronic discomfort or limited movement. Excellent for tension headaches, neck stiffness, and repetitive strain injuries.
Myofascial (MFR)
Massage
Gentle, sustained pressure releases restrictions in the fascia — the connective tissue that supports muscles and joints. Improves flexibility, circulation, and posture while reducing deep, lingering tension.
Connective Tissue
Massage
A deeper, more structural technique that helps correct muscular imbalances and chronic holding patterns. Ideal for postural alignment, old injuries, or chronic back and shoulder pain.
Arthritis Massage
Arthrossage
Ease joint stiffness, reduce inflammation, and improve flexibility through gentle, targeted techniques designed to support those living with arthritis or joint discomfort.
Holistic Wellness
Gentle approaches can have powerful effects. These therapies support the nervous and lymphatic systems, encourage balance, and nurture your body’s natural rhythms and overall wellbeing.
Lymphatic (MDL)
Massage
A light, rhythmic technique that stimulates lymph flow to support detoxification, reduce swelling, and boost immune health. Ideal for post-surgical care or overall wellness.
Craniosacral Therapy
Massage
A deeply relaxing and subtle therapy that uses gentle touch to balance the nervous system. It’s especially beneficial for TMJ dysfunction, headaches, anxiety, and tension that originates from the spine or cranial rhythm.
Specialized Care & Experiences
Some experiences require specialized preparation, accommodations, environments, or policies. These services provide thoughtful care designed around individual circumstances, stages of life, and shared experiences.
Couples Massage
Reconnect, relax, and share a deeply soothing experience together. Our spacious couples room features two plush tables, candlelight, warm towels, and the serene scent of eucalyptus. Enjoy your massage side-by-side, with each session fully customized for your individual preferences.
Prenatal Massage
Nurture yourself and your growing baby with gentle, supportive care from therapists trained in prenatal techniques. Our pregnancy massage uses safe positioning and customized bolstering for comfort at every stage of pregnancy.
Accessible Massage
Our Adaptive Massage Therapy is designed to ensure everyone — regardless of mobility, injury, or disability — can experience the healing benefits of touch.
With hydraulic tables, supportive pillows, spacious rooms, and patient, understanding therapists, we create a space where comfort and dignity come first.
Workplace & Event Massage
Bring the Spirit & Body experience to your office, retreat, or event. We provide professional on-site massage using travel chairs or tables — perfect for corporate wellness days, employee appreciation, and special gatherings.
We handle all logistics so you can relax and enjoy the benefits of relaxation, renewed focus, and team morale.
Massage Can Still Be Part of Your Care
Cancer and its treatments can change your body — and they can change how massage should be provided. Oncology Massage thoughtfully adapts touch, pressure, positioning, and technique around your individual health history and where you are today.
At Spirit & Body Massage, specialized oncology care provides a safe, comforting space to rest, reconnect with your body, and experience the nurturing benefits of informed touch.
Cancer Treatment • Recovery
Survivorship • Lymph Node Considerations
Save with Our Face Cradle Club – VIP Package Pricing for Loyal Guests
Love massage? Join our Face Cradle Club and pre-purchase 3 or 6 sessions at a discounted rate. It’s our way of saying “thank you” for making massage part of your wellness routine.
View VIP Discounts — Package Pricing Buy a VIP Package