Every Massage Is Customized
At Spirit & Body Massage, you don’t need to know which modality is right for you—that’s our job. Whether you’re here for relaxation, pain relief, or a little of both, our therapists listen, adapt, and blend techniques to create the perfect session for your body.
We’re honored to serve Prescott Valley and the greater Prescott area as an award-winning massage studio, trusted for our professionalism, expertise, and genuine care.
Explore our services, learn more about each modality, and let us help you find the massage that feels right for you.
Swedish massage is the foundation of everything we do at Spirit & Body Massage. Using long, flowing strokes, gentle kneading, and soothing rhythmic movements, this massage promotes circulation, calms the nervous system, and melts away daily stress.
What sets our Swedish massage apart is the way we combine relaxation with therapeutic intention. While many spa chains offer “cookie cutter” sessions, we customize every massage. Sometimes your body may need only the gentle rhythm of Swedish strokes; other times, your therapist may weave in deeper techniques to release tension. Either way, your session remains deeply relaxing and restorative.
Clients often report benefits such as:
- A calmer mind and reduced stress levels
- Relief from tension headaches and fatigue
- Improved sleep and energy
- Softer, more flexible muscles
- A renewed sense of balance and wellbeing
Swedish massage can be enjoyed as a stand-alone service or as the base for a customized therapeutic session. Learn more about Swedish Massage.
Medical Massage focuses on relieving pain, restoring function, and improving mobility through precise, therapeutic techniques tailored to your body’s needs.
Our experienced therapists use a blend of clinical knowledge and intuitive touch to support your body’s natural healing process while maintaining a calming, spa-like environment.
This type of massage is especially beneficial for:
- Chronic pain or muscle tension
- Post-injury or post-surgery recovery
- Improving joint flexibility and range of motion
- Reducing inflammation and discomfort from repetitive strain
- Supporting long-term pain management and wellness goals
Every session is customized — blending relaxation and therapy to help you move comfortably, feel stronger, and live better with less pain. earn more about Therapeutic Medical Massage.
Enjoy a shared massage experience side-by-side in our peaceful, candlelit room — perfect for couples, friends, or family. This session is tailored to each person’s needs, combining relaxation and connection in a warm, spa-like atmosphere.
This massage is especially beneficial for:
- Reconnecting and relaxing together
- Reducing stress and tension
- Sharing a meaningful wellness experience
- Celebrating special occasions
Learn more about Couples Massage.
Deep Tissue massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. The therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury. People often feel sore for one to two days after deep tissue massage.
Neuromuscular and Trigger Point Therapy
Trigger points are small, tight knots in muscles that can cause pain in seemingly unrelated areas—a concept known as referred pain. Trigger point therapy uses precise pressure to release these knots, easing both local and radiating discomfort.
At Spirit & Body Massage, we combine this focused technique with the gentle flow of Swedish massage to keep the session balanced. The result is a treatment that reduces pain while still calming the nervous system.
Benefits include:
- Relief from headaches, TMJ, or jaw pain
- Reduced neck, shoulder, and back tension
- Improved flexibility and mobility
- Better circulation and energy flow
This modality is especially helpful for clients who sit at desks, carry stress in their shoulders, or suffer from recurring tension patterns. Learn more about Trigger Point Therapy
Myofascial and Connective Tissue Massage
It is a massage that deals with the muscle and connective tissue interconnected to every other area of the body. During the myofascial release session, the therapist find stuck zones called restrictions and use gentle sliding pressure in the direction of the restriction to stretch the tissue and “liberate” the fascia in order to return it to a state of normalcy. The stretching of tissues and the heat provided by the therapist’s hands aid to produce a softer consistency of fascia, which support musculoskeletal system and alleviate chronic pain, headaches, and stress-related ailments, and TMJ.
Craniosacral therapy is a gentle, hands-on approach that focuses on the rhythm of the craniosacral system—the membranes and fluid that surround the brain and spinal cord. Using light touch, the therapist encourages balance in the nervous system, helping to relieve pain and stress.
This modality is deeply relaxing and supportive for:
- Headaches and migraines
- TMJ dysfunction
- Chronic neck or back pain
- Stress, anxiety, and nervous system imbalance
Many clients describe craniosacral sessions as deeply calming, often leaving with a clearer mind, lighter body, and greater sense of balance. Learn more about Craniosacral Therapy.
Lymphatic massage is a gentle, rhythmic technique designed to encourage the natural flow of lymph—a fluid that helps remove waste and support immune health.
This type of massage is particularly helpful for:
- Reducing swelling or edema
- Supporting recovery after surgery
- Boosting immune function
- Promoting detoxification and relaxation
Our therapists use a light, precise touch to stimulate lymphatic flow while ensuring your session remains soothing and restorative. Learn more about Lymphatic Massage.
Massage during pregnancy can provide much-needed relief for the body and peace for the mind. Our prenatal massage is specifically designed to support mothers-to-be at every stage, offering comfort, relaxation, and therapeutic benefits in a safe and nurturing way.
We use specialized pillows and positioning to ensure you’re supported and comfortable. Gentle techniques relieve back pain, reduce swelling, and ease the tension that comes with carrying new life.
Benefits may include:
- Relief from back, hip, and joint pain.
- Reduced swelling in hands and feet.
- Improved sleep and relaxation.
- Lowered stress and anxiety.
Massage during pregnancy is a beautiful way to care for yourself and your baby. Learn more about Pregnancy Massage.
Arthritis Massage focuses on easing joint stiffness, reducing inflammation, and improving mobility so you can move more comfortably and live with less pain.
This type of massage is especially beneficial for:
- Reducing joint pain and stiffness
- Supporting flexibility and range of motion
- Improving circulation to inflamed tissues
- Easing muscle tension caused by joint guarding
- Enhancing relaxation and overall comfort
Our experienced therapists combine gentle, therapeutic techniques with a nurturing touch to calm irritated tissues, promote circulation, and release muscle tension that often builds up around sore joints. Each session is thoughtfully tailored to your comfort level and stage of arthritis. Learn more about Arthritis Massage.
Bring the benefits of relaxation to your team or group with on-site chair or table massage designed to refresh the body and recharge the mind.
This type of massage is especially beneficial for:
- Reducing stress and muscle tension
- Boosting mood, focus, and productivity
- Supporting overall wellness and morale
- Creating memorable, feel-good experiences
- Showing appreciation for your team or community
Our traveling therapists combine professional skill with a nurturing touch to create calm, restorative moments right where you are — whether it’s an office, school, church, or local event. Each session is tailored to your group’s space, time, and goals, ensuring everyone leaves relaxed, recharged, and ready to take on the day. Learn more about Workplace & Event Massage.
Massage for Minors
Massage for Physically Challenged
Reflexology is a specialized technique that applies pressure to specific points on the feet, hands, or ears—areas believed to correspond with other parts of the body. This therapy encourages balance, relaxation, and improved energy flow throughout the entire system.
Clients often choose reflexology for stress relief, digestive support, or simply the deep relaxation it provides. Learn more about Reflexology.