At Spirit & Body Massage, every session is customized to your body’s needs. Our experienced therapists combine advanced therapeutic techniques with the soothing flow of Swedish massage to relieve pain, ease tension, and promote lasting wellbeing.
No two bodies are alike — that’s why no two massages should be the same. Whether you’re recovering from injury, managing arthritis, or simply seeking deep relaxation, our therapists tailor each session to your unique goals.
Every therapeutic massage may blend several modalities — from Swedish and Deep Tissue to Myofascial or Craniosacral Therapy — creating a seamless experience that supports healing, balance, and renewal.
Your Session, Your Way
Every therapeutic massage at Spirit & Body is completely customized. Whether you need gentle, restorative work or firm pressure for muscle release, your therapist will intuitively combine the right techniques to help you move, rest, and heal comfortably.
Customize your Experience
Find your perfect blend.
Your body’s favorite massage might be a combination you haven’t tried yet.
Swedish
Massage
The foundation of every therapeutic session, Swedish massage uses long, flowing strokes to calm the nervous system, improve circulation, and ease muscle tension. It’s perfect on its own for total relaxation or as a gentle base for deeper work.
Neuromuscular & Trigger Point Massage
This precise technique targets painful “knots” and referral patterns that cause chronic discomfort or limited movement. Excellent for tension headaches, neck stiffness, and repetitive strain injuries.
Arthritis Massage
Arthrossage
Ease joint stiffness, reduce inflammation, and improve flexibility through gentle, targeted techniques designed to support those living with arthritis or joint discomfort.
Medical
Massage
A focused, outcome-based massage that relieves pain, improves range of motion, and supports recovery from injury or surgery. Each session blends clinical knowledge with restorative touch to help the body heal naturally.
Myofascial (MFR)
Massage
Gentle, sustained pressure releases restrictions in the fascia — the connective tissue that supports muscles and joints. Improves flexibility, circulation, and posture while reducing deep, lingering tension.
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Connective Tissue
Massage
A deeper, more structural technique that helps correct muscular imbalances and chronic holding patterns. Ideal for postural alignment, old injuries, or chronic back and shoulder pain.
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Deep Tissue
Massage
Targets deeper layers of muscle and fascia to release adhesions and chronic tension. Helps restore mobility, reduce stiffness, and relieve persistent pain.
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Craniosacral Therapy
Massage
A deeply relaxing and subtle therapy that uses gentle touch to balance the nervous system. It’s especially beneficial for TMJ dysfunction, headaches, anxiety, and tension that originates from the spine or cranial rhythm.
Lymphatic (MDL)
Massage
A light, rhythmic technique that stimulates lymph flow to support detoxification, reduce swelling, and boost immune health. Ideal for post-surgical care or overall wellness..
Save with Our Face Cradle Club – VIP Pricing for Loyal Guests
Love massage? Join our Face Cradle Club and pre-purchase 3 or 6 sessions at a discounted rate. It’s our way of saying “thank you” for making self-care a priority.
View VIP Discounts — Package Pricing